Personal Training For Women

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One Fit Mother is a fitness company catering specifically to the needs of women. It strives to inspire, encourage and engage women from all walks of life to look and feel their best.

 

Barre Concept

Barre Concept is starting in September! You’ll see dramatic results quickly. Benefits include burning fat, increasing muscle tone, improving your posture, increasing your flexibility, decreasing your stress levels and improving your stamina.

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Personal Training

Some people prefer the undivided attention of personal training. The time is tailored specifically to suit your needs, your body type and your goals. There is always the option to train with a friend for added motivation.

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More Classes Coming Soon

The Studio is currently under construction, and due to be completed in October. Once it is up and running more classes will be added to the timetable.  Please continue to check the website or my social media for updates.

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“Jen is an inspirational teacher. Her natural enthusiasm and energy gets the best out of me every time.” Kate Lever.